Deep Tissue and Decontracting Massage in Madrid

Release muscle tension, relieve pain, and restore your well-being with our most intensive manual therapy. Available in 30, 60, and 90 minutes.

The knots that accumulate due to poor posture, daily stress, or intense training need a direct and effective solution. Our "Tension Recovery" massage is a deep tissue therapy designed at our spa in the Salamanca district to work the innermost layers of muscle, dissolve contractures, and provide real and lasting relief.

What does deep tissue massage consist of?

This is not your average relaxation massage. It's a therapeutic technique that uses firm pressure and slow, sustained movements to reach the deepest layers of muscle and connective tissue. The therapist focuses on tight bands or knots (trigger points) that cause pain and restrict movement, using elbows, forearms, and knuckles to release the accumulated tension.

Key Benefits of this Manual Therapy

• Chronic Muscle Pain Relief: Especially effective for back, neck and shoulder pain.

• Dissolution of Contractures and Knots: Releases trigger points that cause referred pain and stiffness.

• Improved Mobility and Flexibility: By releasing tension, a wider range of motion is recovered.

• Stress and Tension Reduction: Although intense, the relief it provides generates a deep feeling of post-massage relaxation.

• Post-Training Recovery: Helps reduce muscle stiffness and accelerate recovery in athletes.

Who is the “Tension Recovery” Massage Ideal For?
It's the perfect therapy for those who need intense, targeted muscle work. It's for you if:

• You spend many hours in front of the computer and accumulate tension in your neck and back.

• You practice sports regularly and need to accelerate your muscle recovery.

• You suffer from chronic pain or recurring muscle contractions.

• You prefer a massage with strong pressure and therapeutic results.

Your Recovery Experience at Our Madrid Spa

1. Preparation in the Water Circuit: Begin with 45 minutes in our spa. The warmth of the jacuzzi and saunas is ideal for starting to relax your muscles before the massage.

2. Personalized Consultation: In the treatment room, you will speak with your therapist to identify your areas of greatest pain or tension. This allows for a personalized massage, focusing on where you need it most.

3. Deep Tissue Therapy: For 30, 60 or 90 minutes, the therapist will work your muscles with the necessary intensity to release the contractures.

4. Completion and Feeling of Relief: You will finish the session with a deep feeling of release and lightness in the treated areas.

Frequently Asked Questions (FAQ) about Decontracting Massage

Does this massage hurt?
You may feel intense pressure or a "releasing discomfort" in the most tense areas. It's important to communicate your comfort level to the therapist, who will adjust the pressure so it's effective without being unbearable. The goal is relief, not suffering.

Which duration should I choose: 30, 60 or 90 minutes?

• 30 min: Ideal for very localized work in one area (e.g., just neck and shoulders).

• 60 min: Perfect for a complete back and leg workout or for focusing on several problem areas.

• 90 min: The recommended option for a full body treatment or for very thorough work on multiple areas with chronic contractures.

Is access to the 45-minute spa included with all durations?
Yes, access to our exclusive Water Circuit is included with any of the massage durations (30, 60 or 90 minutes), provided that the total time in the cabin is 30 minutes or more.

Release tension today. Your body will thank you.

Don't let muscle pain hold you back. At our wellness sanctuary on Velázquez Street, the manual therapy you need to feel like new awaits you.

Book your deep tissue massage in Madrid