Maintaining your figure in summer - without diets -

How to maintain your weight in summer: 10 tips, foods and nutricosmetics

Losing your figure in summer seems inevitable: ice cream, cocktails, dinners out, and temptations at the beach bar. But with a few simple tricks and without sacrificing enjoyment , you can maintain your weight and figure effortlessly.

We give you 10 practical tips to stay in shape this summer , along with recommendations for food, healthy routines and nutricosmetics.

10 tips to maintain your weight in summer

1. Respect the schedules

Maintaining regular mealtimes helps prevent your metabolism from going haywire. Avoid eating too late and reduce unnecessary snacking.

2. Summer fruits: your best allies

Rich in water, fiber and antioxidants, they provide few calories and a lot of satiety.

Grapes : filling and detoxifying (60 kcal/100g).

Cherries : purifying effect (50 kcal/100g).

Watermelon : hydrating and antioxidant (30 kcal/100g).

Pineapple : diuretic (45 kcal/100g).

Melon : vitamin E and potassium, diuretic action.

Apricot : rich in calcium and vitamin C (48 kcal/100g).

3. More water, less alcohol

Reduce your intake of sugary drinks and alcohol. Substitute with cold infusions, natural juices, or non-carbonated soft drinks.

4. Eating out without gaining weight

• Avoid fried and breaded foods.





• Choose grilled fish, meat with salad or gazpacho.





• Carbohydrates (pasta, rice) only at midday.

5. Lighter snacks

Nuts, pickles or Serrano ham instead of potato chips or fatty sausages.

6. A good breakfast

Include whole grains, yogurt or milk, and natural fruit to maintain energy without snacking between meals.

7. Compensate for excesses

If you eat ice cream, cocktails or tapas, compensate by reducing calories in other meals.

8. Always choose full or light versions

Whole-wheat pasta, bread, or rice are more filling. And remember: sugar-free gelatin has only 1 kcal per serving.

9. Opt for raw and "free-from" foods

Eating raw vegetables saves calories and increases digestive efficiency. Choose zero-calorie or non-alcoholic beverages.

10. Exercise on the beach

Walking on the sand, swimming, or exercising on your towel helps you stay in shape while enjoying the summer.

Nutricosmetics to maintain your figure in summer

Nutricosmetics are your best ally for maintaining your figure this summer. Even so, a free consultation with our specialists is important. Don't hesitate to contact us, and remember that "not everything is suitable for everyone."

Cacao Glow Aime is a dietary supplement that combines organic cacao, organic maca, and 10g of marine collagen. In addition to strengthening hair, skin, and nails, it stimulates the synthesis of collagen and hyaluronic acid to improve skin elasticity and firmness, optimizing physical performance. Containing vitamin B8, it also helps regulate blood sugar levels.

Aime Body Elixir . It uses 8 active ingredients, including green tea, that help break down fat naturally. The ingredient list is unbeatable: birch for its draining effect, witch hazel to activate circulation, dandelion for its diuretic and purifying action… plus a blend of probiotics that aid digestion and help eliminate toxins from the body.

Grascontol Detox Powder by Mesoestetic . A nutritional supplement that supports your internal metabolism, facilitating healthy and natural digestive processes. Its optimal combination of plant extracts, including artichoke extract, birch extract, and turmeric, contributes to the detoxification of the body and the elimination of retained fluids and fats through a 20-day detox plan.

Helios3 by Biologique Recherche. An advanced supplement that not only contributes to overall well-being but also supports body care goals. Formulated with a unique combination of antioxidants, vitamins, and minerals such as selenium and zinc, Helios3 promotes metabolic balance and helps improve skin quality while protecting against oxidative damage. This supplement is the ideal ally for those seeking a holistic approach to weight management and body shaping, always in harmony with a healthy lifestyle.

Frequently Asked Questions

1. How many kilos do people usually gain in summer?

On average, between 2 and 3 kg, mainly due to excess liquid calories (alcohol, soft drinks) and meals eaten away from home.

2. Is it possible to lose weight on vacation?

Yes, as long as you combine a light diet with physical activity and avoid continuous excesses.

3. What's better in summer: going on a strict diet or compensating for excesses?

The key is not to prohibit, but to compensate : enjoy occasional treats and balance them out throughout the rest of the day.

Maintaining your weight during the summer is possible without sacrificing your vacation. With a combination of healthy habits, seasonal fruits, moderation with alcohol, and nutricosmetics , you can return in September with the same figure you started with.

Remember: the important thing is not to deprive yourself, but to balance and enjoy consciously .