Tips to combat hair loss in autumn

Have you started counting the hairs that come out of your brush or comb each day, hoping they don't exceed 100? That shows you have some hair knowledge and understand that up to that number—which might seem alarming—it's all part of the normal hair renewal cycle, and you're not going bald. In autumn, however, the number of hairs that fall out daily can increase by up to 30%. So don't miss these tips to combat hair loss in autumn —your hair will thank you!

Tips to combat hair loss in autumn that you can't miss

The reasons? This time of year sees a desynchronization of the hair growth cycle, caused in part by the decrease in daylight hours, increased stress, and the damage most people inflict on their hair during the summer. Follicles that were calmly in the growth or anagen phase suddenly switch to the shedding or telogen phase , disrupting the cycle and causing hair to appear thinner.

Should we panic? Yes, when hair is already fragile, more hairs are counted day by day, more hairs are counted in the comb each week, and they also tend to break.

As is natural, forward-thinking women don't wait for the official start of autumn and begin to give their hair an extra boost of fortifying ingredients, resorting to oral supplements and reviewing their diet to ensure they don't lack the 'Samson effect' ingredients.

At Beldon, we've noticed that this is one of the most common concerns when people ask us for advice, and although we always try to reassure them, we try to ensure they leave the center with a collection of good tips to combat hair loss in autumn, habits, and if necessary, a prescription for the most suitable cosmetic treatments in each case.

FOODS THAT PREVENT HAIR LOSS

There are some, and I'm sure some will surprise you. The thing about gelatin isn't a myth; rich in biotin, it can slow hair loss and strengthen hair almost immediately, since biotin is necessary for producing keratin, a protein that helps improve hair growth.

The rest of the list is made up of these foods, and we'll tell you why.

• Eggs. They are a great source of protein that helps hair growth and helps repair and strengthen hair follicles, and they also contain biotin, as well as zinc and selenium, minerals that are often present in anti-hair loss supplements.





• Oily fish. Rich in omega-3 fatty acids that contribute to hair growth. It also contains protein, selenium, vitamin D3, and vitamin B, which help prevent hair loss.





• Seafood and nuts. The explanation lies in zinc. A deficiency in zinc promotes the telogen phase and can trigger sudden hair loss.

• Foods rich in vitamin A: They moisturize the scalp to keep hair healthy and in place. Look for them in spinach, carrots, broccoli, and fruits like mango, melon, and apricot.





• Foods rich in vitamin E combat oxidative stress and improve hair growth. Leafy green vegetables and nuts are the best sources.





• Foods rich in vitamin C. In this case, they boost collagen production to strengthen hair. Citrus fruits, strawberries, tomatoes…

HOW TO WASH YOUR HAIR WITHOUT LOSING ANY EXTRA HAIR?

1. The first thing to know is that wet hair is more fragile and tends to break more easily. Always detangle your hair before showering, starting at the ends and working your way up to the roots with a soft brush, preferably with natural bristles.





2. When applying shampoo, you should spend at least 5 minutes massaging your scalp, as this is the best way to stimulate and oxygenate it.





3. Nothing is worse than leaving shampoo or conditioner residue in your hair. You have to rinse it out until it squeaks so nothing prevents it from breathing.





4. Be careful when drying your hair by rubbing it with a towel. Remember, hair is wet and more prone to breakage.





5. When drying your hair or using other heat sources such as irons or curling irons, don't forget to apply a heat protectant first.

THE BEST PRODUCTS TO STOP HAIR LOSS

You don't always have to resort to products labeled 'anti-hair loss'. Sometimes, the key lies in strengthening the hair fiber and nourishing and stimulating the scalp and hair follicle. This is another tip for combating hair loss in autumn. Take note!

Complexe Cegaba + Bioproline from Biologique Recherche

This advanced treatment is formulated to stimulate hair growth and prevent hair loss. Thanks to its combination of ingredients like Cegaba and Bioproline, this complex strengthens the hair bulb, improves hair density, and revitalizes the scalp. Regular use promotes stronger, shinier, and more voluminous hair, helping to keep it healthy year-round.

Sesēn Hydrolyzed Collagen Silver

This nutricosmetic supplement is ideal for promoting strong, thick, and healthy hair from within. Formulated with hydrolyzed collagen, hyaluronic acid, and vitamin C, it stimulates hair regeneration, improving elasticity and strength. Its combination of active ingredients not only promotes growth but also adds shine, volume, and vitality, making it the perfect ally for healthy, rejuvenated hair.